Mujhe abhi sprain hua hai.I realized something jo main pehle bhi kehti rehti hoon: Be grateful. Men roz alhamdulilah khana sy pehly suarah fatiha and 3 bar surah ikhlas. Being grateful for the things i have .health. independance pero py chalna rizq ,ghlt rasty py ni bhatakna. Parhti but still Humein roz grateful hona chahiye. Hum poora din kitni complaints kar rahe hote hain, toh hamara poora din sirf complaining mein guzar jata hai. Hamara poore din ka mindset bhi wahi hota hai, aur Allah Ta'ala ke paas bhi hamara kya hisaab ja raha hota hai ke hum poora din ungrateful rahe.

And the same applies to the law of the universe. Poora din complaining wali frequency mein rehne se bhi yeh cheez hoti hai. I realized this when I was moving freely before, but since mujhe sprain hua hai, main dua maang rahi hoon ke jaldi se theek ho jaye.

Matlab, it is such a precious thing. It is a treasure. Independence jo humein free mein mil rahi hoti hai, hum uski kadar nahi karte. Hum doosri cheezon mein lage rehte hain ke yeh nahi ho raha, woh nahi ho raha. We literally have everything. Independence hai ke jab chahein jo kar sakte hain. Jab chahein kahin se kuch order karna ho, foran aapke paas aa jayega. Aapke paas paise hain ke aap woh order kar sakte ho. Kahin jana hai toh ticket book karwao, aap travel kar sakte ho.

Sirf apni growth aur mindset ko improve karna hota hai, and cheezon ko different way se look karna hota hai to be positive and grow in life. Woh cheez humein khud karni hoti hai. Baaki everything jo nahi hai, just realize ke jo hai woh bohat zyada hai. Uske liye grateful ho. Jo nahi hai, it means there's something better for me. So just grow in yourself. Apni potential ko reach karo.

Because good looks, yes, good looks ek privilege hota hai, aesthetics waghera hoti hain. But kisi bhi insaan ki personality ya high worth and high value sirf ek factor se nahi banti. Woh ek factor hota hai jo aapko benefit deta hai, but it's not the whole thing. Personality is a whole thing. Be it a man or woman, a high-value person, a high-worth person is defined by their core beliefs, their values, their discipline, joyful discipline and boundaries. These are the most magnetic things a person can have, along with gratefulness, even during tough times.

Agar koi 20 minutes exercise karta tha ya one hour exercise karta tha, ab itni thakan hai ya beemar hai toh chalo 30 minutes kar le. Face massage and exercises agar five or ten minutes karta tha toh chalo two minutes kar le. But they have to do it to maintain their discipline, even in the toughest times. It's self-loyalty to yourself.

Aur isi discipline se yeh hota hai ke no matter what situation you are put in, because of your discipline, you can go through anything.

Sensory input control bhi agar aap build karna seekh lein, everything is a muscle, everything is a skill. Aap sensory input ka control develop kar sakte hain. Woh bhi discipline se manage karte hain. No matter what, you can get through everything in life.

Maine jab sensory input ki apni habit banayi, I am blessed with it. Literally, woh log jo kabhi mere aas paas hote thay, unke faces bhi foggy hone lag gaye hain. They will come past me, aur main unhein bhool jati hoon. I feel like they were just a part of my life. I don't even give energy to that person anymore. It's not even that they're inherently special; it's my energy, my investment in that person that makes them special, you know? If you take that away, then everyone becomes a stranger and ordinary.

So choose carefully ke kis insaan ko apni energy de rahe ho, aur woh is qabil bhi hai ya nahi. Then just choose accordingly. And when you socialize, aap logon ko pedestal se utaar dete ho.

Just be grateful in life. We have everything. Kis baat ka rona hai? Jo cheez achhi honi hogi, woh ho jayegi. Allah Ta'ala knows better. Jo cheez humein nahi mili, woh shayad hamare liye achhi nahi thi.

Aur agar aapko achhi cheezein chahiye, there are literally so many Surahs, har Surah ke benefits hain. Read karein ke kis Surah ke kya benefits hain aur usko parhein. Hum duniya se cheezein maangte hain, jabke Allah Ta'ala dene wala hai. Hum usi se nahi maangte.

Literally, agar aap frequency ka concept samjhein, aap water par kuch phoonkte hain toh uski bhi frequency hoti hai. Log English mein prayers phoonkte hain. Hamare paas toh baqaida Arabic prayers Allah Ta'ala ne di hain, wazaif waghera diye hain.

Islam se zyada, Quran se zyada, kisi language ya English se zyada kisi cheez ke words ki kya ahmiyat ho sakti hai?

The way we talk to ourselves, hamare brain ki chemistry change hoti hai, hamare brain ke neurons change hote hain. So imagine saying those Quranic phrases, unka meaning bhi samajhna, apne paani par phoonk kar parhna, aur roz discipline ke saath Allah ki woh Surah parhna. Woh hamari life mein kya effect lekar aayega? Hamari frequency kitni higher ho jayegi.

Islam knows best.

When I read comparative religion, the law of the universe, psychology, human behaviour, be it micro-expressions or body language, after reading all of that, I realized how beautiful Islam is.

I used to question it. Now I have tawakkul and blind trust in Allah. Ho jayega, hona hoga toh ho jayega. I'm now used to saying that. Allah ne better hi dikhaya hoga.

Agar mujhe kuch chahiye, main Allah se ruju karungi. Nahi mila toh maybe Allah Ta'ala uske badle mujhe double, triple achha de dega. Lekin meri woh mehnat zaya nahi karega.

So, I just keep up-leveling myself, and keeping my peace protecting my heart mindful about what i give energy too. Keeping my spark and imfact enhancing it more .And working on my growth and skills. That's how your aura increases, your personality grows, aur kisi insaan ki worth and value uski personalityur inner mindset ,inner belImg inner world ,balance high frequncy ,calm regualted. Nervous syem ,values integrity, se hi reflect hoti hai.