Recently something happened I started crying. Then i remember crying about i start reading ya jabbaru ,ya hayyu ya qayyumu birahmatika astaghisu and rabb ,istighfar surah fatiha ,ya hannu ya mannanu. I was crying ,panic then suddenly sukkon. Although pehly mom l sath discuss kia balky or anxiety hui. Q k mazeed attach hui topic repeat sy. Q k sharing something its a energy . .but if u want solace healing. Then logo ko energy do gy the return energy mazeed attachment or anxious hogi. Cuz logo ko healing job ko healing or peace smjho gy yeh ghlt priortuand sequence of life hy ,its even in law of universe in neuroplasticity ,scientist said insan ko para hota hy k when they are in pain allah or koi high power ki crave hota hy ,q k yeh hamari nature men built hai lekin hum music or logo sy woh lety hai. Lekin besakoni or sb sequence kgarab and shirk b hota ahi amd its in alw of universe kisi chez k loye over desperate hogy usmme allah besakoni dalde ga be job ,ppl or situation apply knowledge and calculative startegy k sath faisla and mehnat and integrity uske bad allah py chor do. Ya tu sila mily ga ya phir agar na b mila us waqt faida tu bad men allah ammanat rakh lengy triple x return karengy ,or unhe paat hota hai abhi yeh sahi ni. Logo or music sy share kar k sukoom Woh temporary milta hai. But long term nuqsan. Not exercising or bad food foran maza dega or skin care lymphatic drainage gym or sunlight lana shuru men comfortable but u will see bad effect of it. But agar wohi enegy hum allah sy share karen dua kar k yeh parh k woh right energy direction hai tu tabhi sukkon milta hai rest assured k yehi mily ga ya phir acha mily ga but sb sahi hojaye ga q k apny sonp dia allah ko. And now woh problem udhar hi mitti ,it falls to the ground. Yes hug brother father ,sister but dil k sukoom k liye ,allah ko batao.dua roty waqt qubool hoti hai ghum mme or ap us waqt apni eneegy waste kardety hu . U will see the healing k mujhy aese sukoon aya instead of apriaching ppl in panic ,dua karo or yeh parho. jo ap ghlt jagah logo ko ,energy deke kar rahy thy. Log sirf shughal. Socializing k liye hoty . .appreciate. Networking, Foran karo ap bhol jaty ho achi bat .jesy kabhi ap miss karny lagty ho. But keep reminding urself with a dailogue jb emotions jo bachy k jesy hoty hai apko ghlt rasty or takleef ki tarf ghaseetny ki koshih krta hai .k stalk karlo or dekh lo but thori curioisty sy pora din qeemti time ap sad anxious guzarty ho. . Allah sy zyada koi apke plans better handle ni kary ga koi taqat ni or koi control ni. Jo apke control me hai woh hai growth sensory input control. Not interested mute kardo. Past k log unke coworker partenr ko. Achi cheze dekho. Learn practice. Neuroplasticity. Then jitna apka soft exterior socilizing and andar sy heal strategic calculative sorted yet integrity joyful hogi boundaries and discipline is a magnetic thing about women. Agar distress men b ho 10. 15 min kar lo jo pehly 30 minute krty thy but do it ,face lympahtic ,masaage ,socailzoe ,read ,healthy food sleep. and aesy ur body knows u do whats best for u and woh healthy habits ka discipline hi apko tough time sy nikal lata hai k jo b. Hua apne apni healthy routine habits rakhi grow heal krty rahy