actually channeling feminity. Soft exterior but ,strategic ,calculative rational. Integrity ,Cuz aurat ka sakoon matter or women van conquer the world ,ith their feminity ,amd yeh sb skills uplevel hy. .grief uski lhobsorti khatam krdeta ,islam men kitna bar bola hy ghum na khao. Neuroplasticity men b. Dont b in victim mindset. Sb kuch hy. Gaza ko dekho .i lost my father , property issues ,and all. But i m grateful .jo ni hota na hum usko pedestal py rkh dete hy k woh hota tu yeh na hota ,sari baten us missing part sy assiciate. And glorify it. K woh kr dete .shirk hy yeh b. Pedestal py rkh dena ,independant hu sb kr sakty hu. Happiness peace is a choice control ur energy kidhar derahy control ur sensory input. Apni curiosity ko bolo teri thori dair ki masti k loye men apni dimag men ajeeb cheze fresh or dal k 2hr or pura din upset ni rehna chahti,out of sight out of mind , Say khud ko duscipline urself be self loyal k koi aky mujhy khush kary ,do habits ,healthy dopamine activity ,healthy oxytocin hig father brother ,search every hormone and habits to naturally have ,it ,sunlight men na jana roz subah depression ,dopamine of our phone cayses depression anxiety ,lack of sensory inout control. Unhealthy lifestyle ,bad food ,even psychology say ,frequency say listening to music makes u over emotional bad for ur neuriplasticity ,stay stuck,makes u crave waqt sy pehly or ap present b enjoy ni kr paty past or future ki wajh sy ,,somatic exercises or tapping na karna ,And hum yeh sary causes jo depression anxiety krty keep acting victim and associate with the story of loss ,k hamen apna ghum ni bholta we are broken. But underlying issues yeh hy we cant reason it toh hum un bad lifestyle ,lack of disvipline k emotions ko kisi chez sy link kr k jo yragedy hui us tragedy ko story deje mazeed apna bera gharq karty hy ,and past kya hua ya ab kya hua ,us situation ko bohot bara bna dety he ,kuch b hojaye kuch ni hita ,