Night sleep in sab py bhari it balances hormones ,mood swings ,take shankpushpi ,stress reliever also ,anger and sleep . Now skin care ,Tretinoin plus azelaic acid, the glass skin combo, and you don't need anything else after this. Triple sandwich method, or some use azelaic acid with four layers of moisturizer around tretinoin at night.

So what you need to do is first apply panthenol and peptide toner and essence, then moisturizer. Next, take a pump of moisturizer in your hand and a pea-sized amount of azelaic acid. Mix them together and apply. This becomes the sandwich method, and if you want, you can apply moisturizer again.

This is daytime azelaic acid, and you can apply vitamin C as well.

At night, it's tretinoin, with moisturizer applied four times. You can use tretinoin every other day. So, the same method, but apply moisturizer four times. This may help reduce peeling, although it cannot guarantee that you'll never experience side effects. Take only a pea-sized amount of tretinoin. I take it on my hand and mix it with moisturizer when I'm on my third layer because a pea-sized amount doesn't blend easily across my whole face. When you mix it with moisturizer, it blends more easily.

Vitamin C serum for lips, TXA serum for dark spots, although you may not need TXA if you're using tretinoin and azelaic acid. Glycolic acid for the body, and dimethicone silicone with vitamin C cream because vitamin C increases its efficiency. Although there is no research about this, I don't know why, but silicones do wonders, especially when combined with vitamin C cream.

Vitamin C serum is good for lips, but it doesn't make my skin brighter when I apply it to my face. However, vitamin C cream with dimethicone, just 3 or 4 drops, applied to the face, gives me brighter skin in just one week.

I've never experienced results like these before. After trying almost everything, reviewing products, researching, and using expensive products, nothing worked for me like these holy grail products: vitamin C and dimethicone together. Otherwise, even when I use vitamin C cream alone, it doesn't give me results as bright as this combination. These two paired together give amazing results.

And yes, if people say it clogs comedones, everything I've used, including expensive products, has clogged my comedones. You need to take care of that. How? Use rice powder and gently, softly exfoliate your skin every other day with warm water. You won't have closed comedones, and of course, use an acne serum with salicylic acid once a week.

And derma stamping for making your skin younger. Also, nothing works for acne scars and pitted scars. No laser, no extra treatments. Only derma stamping works for facial scars. Tons of reviews say that lasers don't do much, and people whose skin looks so young even in their 50s have skin like that because they derma stamp their faces. It helps not only with acne scars but also with skin renewal.

And my holy grail for when nothing works is natural ingredients as well: castor oil, frankincense oil, almond oil, and argan oil. All these oils should be cold-pressed. Make sure they're cold-pressed. Castor oil is literally magic. It removes warts. See? American doctors too, the right doctors, not the ones who are influenced by pharmacies, business, and the skincare and makeup industry.

Skincare makeup gives benefits to the skin, but doesn't actually penetrate much into the skin. Only retinoids, vitamin C, and sunscreen are good for the skin. Everything else is just skin makeup.

After I apply these oils, my face literally feels firmer and more elastic, although I've been using tretinoin and retinol as well. Our bodies need healthy ingredients, natural ingredients, and cold-pressed oils are very organic.

Apply them for four hours, or at least two hours. Until then, do gua sha and lymphatic drainage on your face and body because it literally helps tone the body, reduce inflammation, and de-puff. Have herbal tea, use cold water, and apply a collagen and peptide sheet mask before any serum.

Also, do ear rubs for de-puffing, and you can follow Anastasia, whom even Do Refisha follows, Dr. Alice, the osteopath, and Oscar Patel. These three are the best at skincare, lymphatic drainage, and facial techniques.

My sister and I have been doing these techniques, but my sister does them more religiously. Literally, her face has changed so much that people ask, "Have you had any surgery?" But surgery gives you an artificial look.

Facial drainage, facial exercises, and releasing muscle tension help because, like every other part of the body, our face holds tension as well. When tension builds up, it can contribute to changes in facial appearance. So you need to release tension and also do nervous system regulation exercises, somatic exercises, cortisol face care, sensory input control, gym, and cardio.

Cardio lifts the face as well, and sweating from the face helps reduce facial weight. Pick any sport and oxytocin-producing activity. Play tennis or football, do any sports activity, and do cardio. It lifts the face, and when you sweat, your facial weight reduces. Your facial features become more prominent relative to your facial mass, bringing your appearance closer to your natural bone structure.

And always remember, healthy beauty will always beat conventional beauty. The radiance of someone who takes care of themselves shows in their aura and healthy energy, even-toned skin, and facial symmetry.