How little exercise can you get away with?
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Science & technology | Well Informed
Even tiny bursts of activity have measurable benefits
Illustration: Cristina Spano
Jul 3rd 2026|3 min read
FEW THINGS are as unambiguously good for you as exercise. Besides making you fitter and stronger, it cuts your risk of heart disease, strokes, diabetes, many types of cancer and more.
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